ACTIVE PRINCIPLES: Lavender Essential Oil: anti-inflammatory, soothing, analgesic.Jojoba Oil: softening, nourishing.Shea Oil: emollient, protective.Calendula Mucilage: decongestant, softening.Vegetable Glycerol: moisturizing, humectant. DIRECTIONS FOR USE: In the shower, massage directly into the skin and rinse. For bathing, just a couple of tablespoons in the tub and run hot water over; for whirlpool bathing, just a tablespoon poured into the hot water. It leaves no residue and does not foam.