Salutation to the starsSalutation to the stars helps to open the mind and energize the body. It can be practiced in the morning or at the end of the day, when fatigue and stress set in. This yoga practice includes several asanas (postures) that are performed in a so-called flow and accompanied by the breath. The postures are dedicated to the stars and the entire universe. Saluting the stars promotes balance and connection, has an energizing effect on the body and opens the mind and spirit. TULSIIl Tulsi also known as holy or Indian basil, is a particularly aromatic variety of basil in the Labiatae family. Its origins range from tropical and subtropical Asia to northern Australia. In Ayurveda, Tulsi is considered the "king of herbs." Because of its many positive properties, it is revered as the "elixir of long life." Its aroma is reminiscent of cloves and allspice. PEPPERMINTThe crossbreeding discovered only in 1696 and probably by chance between water mint and wild mint has become one of the best-known plants in the world today.Peppermint is beloved throughout the world for its refreshing aroma and is slightly and pleasantly spicy CITRONELLAL Lemongrass contains essential oils and possesses a distinct fresh and agre taste. It is not yet clear where this plant from the Gramineae family used mainly in Asian cooking originated. PreparationPour 250 ml of boiling water over the filter. Allow to steep for 5 minutes or longer for a stronger flavor.

Preparation of infusion: 1 tablespoon in a cup of boiling water. In infusion, sweet orange peel has a digestive, bitter and aperitif effect. Contraindications: the literature shows no side, collateral or toxic effects at the indicated doses, except that there is a particular subjective sensitivity.

Salutation to the starsSalutation to the stars helps to open the mind and energize the body. It can be practiced in the morning or at the end of the day, when fatigue and stress set in. This yoga practice includes several asanas (postures) that are performed in a so-called flow and accompanied by the breath. The postures are dedicated to the stars and the entire universe. Saluting the stars promotes balance and connection, has an energizing effect on the body and opens the mind and spirit. TULSIIl Tulsi also known as holy or Indian basil, is a particularly aromatic variety of basil in the Labiatae family. Its origins range from tropical and subtropical Asia to northern Australia. In Ayurveda, Tulsi is considered the "king of herbs." Because of its many positive properties, it is revered as the "elixir of long life." Its aroma is reminiscent of cloves and allspice. PEPPERMINTThe crossbreeding discovered only in 1696 and probably by chance between water mint and wild mint has become one of the best-known plants in the world today.Peppermint is beloved throughout the world for its refreshing aroma and is slightly and pleasantly spicy CITRONELLAL Lemongrass contains essential oils and possesses a distinct fresh and agre taste. It is not yet clear where this plant from the Gramineae family used mainly in Asian cooking originated. PreparationPour 250 ml of boiling water over the filter. Allow to steep for 5 minutes or longer for a stronger flavor.

Preparation of infusion: 1 tablespoon in a cup of boiling water. In infusion, sweet orange peel has a digestive, bitter and aperitif effect. Contraindications: the literature shows no side, collateral or toxic effects at the indicated doses, except that there is a particular subjective sensitivity.