Botanical name: Valeriana officinalis L. Common vernacular names: Catnip, Catnip, Amantilla, Vallariana, Baddariana, Wild spikenard, Gataria, Lemongrass. Properties and benefits:- Relaxing- Sedative- Spasmolytic- Slightly hypnotic Used for:- Nervousness- Agitation- Stress- Mild sleep disorders- Gastrointestinal tension of nervous origin- Migraines, headaches (This product may undergo a natural variation in weight) In 50 g, 100 g, 200 g or 500 g package
Preparation of infusion: put one tablespoon of dried root in a cup of boiling water and let steep for about 10 minutes. Strain and drink 2-3 cups a day. Contraindications: at the recommended doses, the plant does not cause unwanted side effects, except in cases of individual hypersensitivity to the plant. Only in cases of overdose or prolonged use can headache, gastro-intestinal disturbances, drowsiness, difficulty waking up and hepatotoxicity occur. It has been found that a slight decrease in alertness may occur in the 2 hours after its intake, so if used during the day, it is good to keep this in mind before driving a vehicle.