Indications for use Dilute 1 to 3 drops in a little sugar or honey 1-3 times daily, equal to a daily dose of 0.027-0.243 grams of essential oil. Warnings Essential oils are concentrated substances and should not be used pure, but diluted. Avoid contact with eyes and mucous membranes. Do not exceed the recommended dose. Keep out of reach of children under 3 years of age. Keep away from heat sources, flammable liquid. Dietary supplements should not be understood as a substitute for a varied and balanced diet and healthy lifestyle Trivia The key word for Lavender Essential Oil is "soothe." Usage: internal