Directions: One filter in one cup of boiling water, let steep for 5-7 minutes with lid on to prevent loss of volatile principles. Take twice daily preferably away from meals. It is preferable not to use chlorinated water. Before removing the sachets, press them lightly with a teaspoon. Possible slight variations in taste and color are part of the naturalness of the product. Store in a cool, dry place. Warnings: Keep out of reach of children under three years of age. Do not exceed the recommended daily dose. Supplements should not be intended as a substitute for a varied and balanced diet and a healthy lifestyle. The product should be used as part of an adequate low-calorie diet following a healthy lifestyle with a good level of physical activity. If the diet is followed for prolonged periods, longer than three weeks, it is recommended to seek the advice de! doctor. Contains caffeine (13.9 mg/day): not recommended for children and during pregnancy. Ingredients: Fair trade green coffee (Coffea arabica L) beans 40%, Green tea (Camellia sinensis L. Kuntze) leaves 35%* Pineapple (Ananas comosus L. Merr.) stem 10%*, Ginger (Zingiber officinale Rose.) rhizome 10%*, Natural pineapple flavor 5%.