METHOD OF USE: One filter in one cup of boiling water, let steep for 5_7 minutes with lid on to prevent loss of volatile principles. It is preferable not to use chlorinated water. Before removing the sachets, press them lightly with a teaspoon. Possible slight variations in taste and color are part of the naturalness of the product. Take 2 times daily preferably away from meals. Store in a cool, dry place. WARNINGS: Keep out of reach of children under three years of age. Do not exceed the recommended daily dose. Supplements should not be intended as a substitute for a varied and balanced diet and a healthy lifestyle.