METHOD OF USE: One filter in one cup of boiling water, let steep for 5-7 minutes with lid on to prevent loss of volatile principles. Store in a cool and dry place

This packet of 36 sachets contains: 6 filters Green Tea Herbal Tea 6 filters Zenzerlizia Herbal Tea 6 filters Licorice Herbal Tea 6 filters Fairy Herbal Tea 6 filters Mallow Herbal Tea 6 filters Relaxing Herbal Tea

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Preparation of infusion: steep 1 tablespoon of dried leaves in a cup of water for 10 minutes, then strain. Drink 2 to 3 cups daily Contraindications: avoid if you suffer from gastro-oesophageal reflux, hyperacidity, hiatal hernia and ulcer as it may accentuate the problem. Not recommended in people with favism due to lack of the enzyme that metabolizes menthol. Not recommended in pregnancy and lactation.

Usage tips:- For Cardamom infusion, pour 1 teaspoon of seeds into 200 ml of boiling water and let steep for about 5-10 minutes, strain and drink. Take 1-2 cups of infusion daily half an hour after meals.- To combat bad breath, chew 2-3 Cardamom seeds daily. Contraindications: if you are pregnant or breastfeeding, consult your doctor's advice.

Preparation of infusion: 2 teaspoons of seeds crushed and allowed to steep (for about 10-15 minutes) in a cup of boiling water. Strain and drink 2-3 cups daily. Contraindications: The literature reports no particular toxic effects at the indicated doses, except for individual sensitivities to the plant. Take special care in case of allergy to Asteraceae and Apiaceae (cross-allergy).

Preparation of infusion: make an infusion with 1 tablespoon of dried fruits in a cup of boiling water. Let it steep for about 10 minutes then strain and drink 2 to 3 cups daily. It is advisable to chop the fruits before pouring into the boiling water to obtain a higher extraction of active ingredients. Contraindications: Use of the fruits at the recommended dosages does not result in toxicity risks. Do not take in cases of individual sensitivity and allergy to this plant. Avoid use for long periods of time.

Contraindications: with regard to side or undesirable effects, for health purposes it is not recommended to take it for prolonged periods (maximum 4-6 weeks) and at a high dosage because, due to its mechanism of action, which causes an increase in renal cortisol, it can cause an enhancement of minerlcortidoid activity, resulting in excessive water and sodium retention and loss of potassium. The consequences of this can be hypertension, edema, arrhythmias and muscle weakness. Contraindicated in those with hypertension (high blood pressure), in pregnancy, lactation, chronic hepatopathy, in renal failure, cirrhosis of the liver and heart disease. In pediatric age (4 years and older) it should be consumed only as an expectorant and only in the form of aqueous preparations (herbal teas) at a dosage proportionate to the child's weight. Not recommended to be taken with oral contraceptives as these may increase its hypertensive effect (raises blood pressure). Avoid use together with corticosteroids and in heart patients being treated with diuretics. From a dietary perspective, licorice use should not exceed 100 mg per day as a flavor corrector, and no more than 50 g per day of licorice candy should be consumed.