Relax in 2 minutesSit cross-legged. Extend your arms straight out in front of you, hands into fists with palm facing down. Keeping them level with your heart center, start rotating your fists drawing small circles, right fist clockwise, left fist counterclockwise. Keep elbows straight and fists clenched. Move the shoulder blades and muscles below the shoulder area. Continue vigorously for 2 minutes, breathing deeply through the nose. CINNAMON Cinnamon was one of the world's most cherished spices and was apparently used as a spice in China as early as 3,000 years BC. It is made from the bark of the cinnamon tree, which grows in South Asia, has a sweetish aromatic flavor and contains valuable essential oils MELISSAMwhile bees love its nectar-rich fruit, we appreciate it for its fresh, spicy agre flavor. In the Middle Ages lemon balm was held in such high esteem that it had to be cultivated by decree in all European monastery gardens. ROOIBOSThe rooibos, of the Leguminosae family, is cultivated to this day only in the South African Cederberg Mountains. The plants, up to two meters tall, are harvested only once a year. The leaves are used to make rooibos tea, South Africa's national drink with a mildly fruity, slightly sweet flavor. PreparationPour 250 ml of boiling water over the filter. Allow to steep for 5 minutes or longer for a stronger flavor.