Preparation: Pour 250 ml of boiling water over the filter. Allow to steep 5 minutes or longer for a stronger flavor. Prayer positionHow it works: Sit cross-legged with your spine straight and place both hands in a prayer position on the center of your chest, pressing them gently on each other. This position generates deep balance as the lunar energy of the left hand harmonizes with the solar energy of the right hand. Take long, deep breaths for 3 minutes. Ask your doctor if this exercise is suitable for you. INGREDIENTS: lemongrass*, lemon balm*, dandelion*, nettle*, spearmint*, raspberry leaves*, green oat grass*, lavender flowers*, fennel*, carrot*, Lime tree honey flowers*, birch leaves*, alfalfa*, parsley*