METHOD OF USE: One filter in a cup of boiling water, let steep for 5_7 minutes with lid on to prevent loss of volatile principles.It is preferable not to use chlorinated water.Before removing the sachets, press them lightly with a teaspoon.Possible slight variations in taste and color are part of the naturalness of the product.Take 2 times a day preferably away from meals. Store in a cool, dry place. WARNINGS: Keep out of reach of children under three years of age.Do not exceed the recommended daily dose. Supplements should not be intended as a substitute for a varied and balanced diet and a healthy lifestyle.

Preparation: for a perfect infusion, pour freshly boiled water (300 ml) over a sachet. Let it steep for 4 to 6 minutes, or longer if you want a stronger flavor. Gently squeeze the sachet to fully release the active ingredients into the water. Enjoy this sweet and fragrant blend as a pleasant conclusion to your day. Ingredients: Fennel*, chamomile flowers*, peppermint*, cardamom*, lemon balm*, lemongrass*, valerian root*, officinal sage*, lavender flowers*, nutmeg*. (*From organic farming) - Non-EU farming.

It belongs to an Ayurvedic recipe traditionally used to relieve stress and tension while preserving the vitality needed to successfully cope with the high pressures of the contemporary world. Mild-tasting and apple-like, chamomile has been used for centuries as a calming agent. It is held in high regard because it helps calm the mind and soothe the body. The recipe also includes Lime tree honey flower, fennel, cardamom and rose hips, as well as a large number of secondary herbs. Preparation: For a perfect infusion, pour freshly boiled water over a sachet. Let it steep for 4-6 minutes, or longer if you want a stronger flavor. Gently squeeze the sachet to fully release the active ingredients into the water. Ingredients: lime tree honey flowers*, chamomile*, fennel*, cardamom*, barley malt*, hibiscus*, licorice*, alfalfa*, raspberry leaves*, orange peel*, rose hips*, cinnamon*, ginger*, cloves*, black pepper*. (*From organic farming) - Non-EU farming.

How to use: Let steep for 4 to 6 minutes, or longer if you want a more intense flavor. Gently squeeze the sachet to fully release the active ingredients into the water. Ingredients: Rooibos*, chamomile*, cocoa peel*, licorice*, vanilla extract*, cinnamon*, cardamom*, lemon balm extract*, nutmeg*, rose petals*, ginger*, cloves*, black pepper*, (*From organic farming)

Relax in 2 minutesSit cross-legged. Extend your arms straight out in front of you, hands into fists with palm facing down. Keeping them level with your heart center, start rotating your fists drawing small circles, right fist clockwise, left fist counterclockwise. Keep elbows straight and fists clenched. Move the shoulder blades and muscles below the shoulder area. Continue vigorously for 2 minutes, breathing deeply through the nose. CINNAMON Cinnamon was one of the world's most cherished spices and was apparently used as a spice in China as early as 3,000 years BC. It is made from the bark of the cinnamon tree, which grows in South Asia, has a sweetish aromatic flavor and contains valuable essential oils MELISSAMwhile bees love its nectar-rich fruit, we appreciate it for its fresh, spicy agre flavor. In the Middle Ages lemon balm was held in such high esteem that it had to be cultivated by decree in all European monastery gardens. ROOIBOSThe rooibos, of the Leguminosae family, is cultivated to this day only in the South African Cederberg Mountains. The plants, up to two meters tall, are harvested only once a year. The leaves are used to make rooibos tea, South Africa's national drink with a mildly fruity, slightly sweet flavor. PreparationPour 250 ml of boiling water over the filter. Allow to steep for 5 minutes or longer for a stronger flavor.