Indications for Use We recommend taking 10 drops for children 1 to 3 years old, 20 drops for 3 to 9 years old, 30 drops for 10 years and older, in the evening just before bedtime. Warnings Do not exceed the recommended daily dose. Keep out of reach of children under 3 years of age. Dietary supplements should not be construed as a substitute for a varied and balanced diet and healthy lifestyle. Trivia Humans have an internal biological clock that influences physiological processes and conditions waking and sleeping hours, the circadian cycle. Sleeping is therefore a biological function that is indispensable to the survival of the organism and to man's psychological balance. Use: Internal