For massage: massage the affected parts with a few drops of Kräuteröl before and after physical exertion; For tired and fatigued feet : massage with a few drops after a foot bath; As a dandruff remover, skin nourisher: pour 7 drops on the hair and rub lightly, then comb through; As an after-shave softener: after shaving, pour 4 drops onto the palm of your hand and pass it over the entire surface of the face, massaging gently; For suffumigation and to scent the environment:pour 10 drops per liter of boiling water and breathe deeply, or pour a few drops onto your handkerchief or into a container to humidify the environment. Do not use under 3 years of age Ingredients:Limonene*, Mentha Arvensis Oil, Mentha Piperita Oil, , Eucalyptus Globulus Oil, Anethole, Citrus Aurantium Dulcis Oil, Citrus Medica Limonum Oil, Citrus Aurantium Amara Oil, Foeniculum Vulgare Oil, Pimpinella Anisum Extract, Pinus Sylvestris Leaf Extract, Rosmarinus Officinalis Extract, Lavandula Hybrida Oil, Cymbopogon Nardus Oil, Citrus Aurantium Bergamia Oil, Eugenia Caryophyllus Oil, Citral*, Thymus Vulgaris Oil, Achillea Millefolium Oil, Artemisia Abrotanum Extract, Cupressus Sempervirens Extract, Pimenta Acris Oil, Cinnamomum Zeylanicum Extract, Illicium Verum Oil, Laurus Nobilis Oil, Origanum Majorana Oil, Origanum Vulgare Extract Pelargonium Capitatum Extract, Ocimum Basilicum Oil, Jasminum Officinale Oil, Cuminum Cyminum Extract, Citronellol*, Geraniol*, Eugenol*, Linalool*, Isoeugenol*, Benzyl Alcohol* * naturally contained in the essential oils used.